WHAT YOU’LL DISCOVER:

- Specific hormone patterns in your body

- The why behind your symptoms

- Changes to optimize your hormonal health

- Self-efficacy and confidence in your health

WHAT YOU’LL GET:

- Comprehensive DutchLabs Cycle Mapping

- Individualized lifestyle & supplement recommendations

- 5 health coaching sessions

- Empathetic and compassionate providers

The program includes comprehensive hormone testing followed by an in-depth review of findings with Dr. Hoberland where she’ll not only break down your results but also give specific lifestyle recommendations to optimize your health. After that, you’ll have multiple health coaching sessions with Ana to tackle any barriers and create an actionable plan to sustain your goals.

Evidence-based, educational, and life changing, our program makes it easy to tackle your concerns. Whether you’re aiming to balance hormones, boost your energy, improve your workouts, or simply feel like yourself again, we can’t wait to work with you!

WHAT WE’LL TEST:
The DUTCH Cycling Mapping Plus test offers a comprehensive analysis of sex hormones, cortisol levels, and their metabolites. It also includes markers for nutritional deficiencies, oxidative stress, gut health, melatonin and provides a more detailed picture of adrenal function and how the body reacts to stress throughout the day, making it especially useful for those with stress-related issues or suspected HPA axis dysfunction.

It includes cycle mapping, which offers a detailed view of estrogen and progesterone throughout the menstrual cycle, along with comprehensive analysis of hormone metabolites and the cortisol awakening response (CAR). This test is ideal for women experiencing ongoing symptoms related to hormonal imbalances or menopause. By including CAR, which measures the immediate rise in cortisol after waking, the panel provides a complete picture of hormone fluctuations, stress response, and overall resilience to stress.

What is Health Coaching?

Health Coaching is an effective approach to habit and behavior change when it comes to all things health and wellness. You and your coach will establish your ideal vision for your life, set attainable goals to get there, and work through any barriers or concerns that may come up. Health coaching is patient-centered and positive, creating a safe space to establish self-efficacy and confidence to be in the front seat of your life!

Health Coaches do not diagnose, prescribe, make exercise/meal plans, or give specific recommendations. They do however, work within Doctors’ recommendations and diagnosis’, provide evidence-based resources, and help reach your goals in an effective and sustainable way.

Health Coaching consists of 30 minute targeted sessions to address your health concerns.

The Hormone Discovery Program will include 5 sessions and will stay centered around the main lifestyle changes associated with hormone health; nutrition, exercise, sleep, and stress. Once you receive your results and recommendations from Dr. Hoberland, you will meet with Ana to set goals, tackle barriers, and ultimately create a plan to optimize your hormone health.