Health Coaching

Health Coaching is an effective approach to habit and behavior change when it comes to all things health and wellness. You and your coach will establish your ideal vision for your life, set attainable goals to get there, and work through any barriers or concerns that may come up. Health coaching is patient-centered and positive, creating a safe space to establish self-efficacy and confidence to be in the front seat of your life!

Health Coaches do not diagnose, prescribe, make exercise/meal plans, or give specific recommendations. They do however, work within Doctors’ recommendations and diagnosis’, provide evidence-based resources, and help reach your goals in an effective and sustainable way.

Health Coaching consists of 30 minute targeted sessions to address your health concerns.

About Your Coach:

Licensed Massage Therapist and Certified Health Coach, Ana Karris, is excited to bring a new approach to health care advocacy in Wicker Park. With almost a decade of Massage Therapy experience, she has been able to provide effective, deeply healing, and long-lasting pain management in the practice. Seeing the reward of this type of work and wanting to expand her practice, she came across Trauma Informed Massage Therapy and Health Coaching as ways to more profoundly link the mind-body connection. She prides herself by taking a compassionate and empathetic, patient-centered approach to care, where there is a safe space for vulnerability and accountability. Whether you’re looking for deep tissue massage therapy, health coaching sessions, or both - Ana is so excited to start the journey with you!

Health Coaching is about YOU, your journey, your life, your decisions; I am just here to help keep you on track!

If this interests you, reach out for more information or call to schedule!

Health Coaching Sessions: $75/session

  • FREE 15 minute discovery phone call to see if we’re a good fit

  • First Session - 30 minute intake, virtual meeting

  • Follow Up Sessions - 30 minute virtual meeting

    • 5 biweekly follow up sessions are recommended for the most valuable results - but ultimately it is based on your needs!

Looking for something else?