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      <image:title>Massage Wicker Park - Ana Karris, LMT, Practice Manager</image:title>
      <image:caption>Ana Karris has been a member of the Chicago Conservative Care team since June 2020 and has been practicing Massage Therapy since 2017. She went to Massage Therapy School at the College of Lake County in Vernon Hills, IL. She is experienced in Swedish and Therapeutic Massage, Chronic Pain Management, Trigger Point Therapy, Myofascial Release, Trauma-Informed Bodywork, and Pre-Natal Massage. She graduated in December 2020 from the University of Illinois at Chicago with a bachelor’s degree in Integrated Health Studies. In 2025, she completed her Health and Wellness Coaching certification from the Mindbodygreen Institute. She approaches care using her schooling and personal experiences to create a safe and therapeutic environment to encourage healing in the mind and body. Ana is also our Practice Manager and handles scheduling, insurance, and general office care. You’ll often see her at our front desk so if you have any office-specific questions, don’t hesitate to talk to her!</image:caption>
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      <image:title>Integrated Functional Chiropractic Office in Wicker Park - The Best in Integrated &amp; Functional Chiropractic Medicine</image:title>
      <image:caption>Our assessments can determine if your symptoms will respond to our functional chiropractic treatments and be resolved without surgery within 5-6 office visits. We believe in helping our patients learn how to treat themselves. Many of our patients have dealt with upper and lower back pain, neck pain, headaches, sciatica or extremity pain that didn’t respond to anything else but found relief at Chicago Conservative Care. Choosing conservative care now can resolve your pain and leaves your options open, but surgery can never be undone. This is one of the many reasons our patients believe we are the best chiropractor in Chicago! Please view our FAQ page for any further questions! NO PREPAID TREATMENT PLANS NO UNNECESSARY X-RAYS AND NO SCARE TACTICS.</image:caption>
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      <image:title>Integrated Functional Chiropractic Office in Wicker Park - Our Commitment</image:title>
      <image:caption>As a local chiropractor in Wicker Park, we are committed to treating, educating, and encouraging our patients to live pain free in a sustainable and effective way. We provide professional, research-based individualized chiropractic care by addressing each patient’s unique biomechanical restrictions and the lifestyle factors that have an impact on their health. Our chiropractors and massage therapists take the time to help each patient understand the “what” and the “why” behind their condition and how to prevent it from reoccurring. We believe that sustainable chiro care is a team effort between the practitioner and patient, so we take the time to create a patient-centered treatment plan that will result in long-lasting benefits and a sense of independence moving forward.</image:caption>
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      <image:title>Dr. Otylia Hoberland - Dr. Otylia Hoberland, DC</image:title>
      <image:caption>Dr. Hoberland received her Doctorate of Chiropractic Medicine and a bachelor degree in Human biology from National University of Health Sciences along with her bachelor degree in Psychology from the University of Illinois at Urbana-Champaign. She is one of only a few hundred chiropractors worldwide that is currently certified in the McKenzie Method of Mechanical Diagnosis and Therapy (cert. MDT) from the McKenzie Institute. She has served as a board member of The International Board of Functional Neurology and was accredited in treatment of Childhood Neurobehavioral Disorders. She has owned and practiced at Chicago Conservative Care since 2009 and is dedicated to helping patients optimize their health. She is affiliated with the American Chiropractic Association, Illinois Chiropractic Society and a member of the Wicker Park &amp; Bucktown Chamber of Commerce. Dr. Hoberland is also fluent in Polish.</image:caption>
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